Delicious creamed spinach (recipe)

Delicious creamed spinach (recipe)
Name	Delicious creamed spinach
Ingredients	Butter • Garlic • Heavy cream • Parmesan cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	213.9
Fat	21
Protein	4.9
Carbohydrate	2.6
Fiber	0.6
Net carbohydrates	2
Sugar	0.2
Saturated fat	13
Cholesterol (mg)	71.8
Sodium	198.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Delicious creamed spinach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Delicious creamed spinach (recipe) details
Delicious creamed spinach (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Delicious creamed spinach (recipe)

Melt butter in a large skillet and add the garlic. Cook for 2-3 minutes.
Add cream and bring to a boil. When it begins to thicken a bit add the parmesan cheese and stir to blend.
Add the baby spinach to the pan and coat with the cream mixture.
Return to a simmer, and continue to stir until the spinach wilts and is well coated with the cream.

Food tags
, Easy

Delicious creamed spinach (recipe) details

Time:
Prep Time in Hours and Mins:20M

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