Feta custard in phyllo cups (recipe)
| Feta custard in phyllo cups (recipe) | |
|---|---|
| Name | Feta custard in phyllo cups |
| Ingredients | Miniature phyllo cups • Feta cheese • Cream cheese • Egg • Lemon juice • All-purpose flour • Kalamata olive • Dried oregano • Olive oil • Garlic clove • Ground cumin • Ground cayenne pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 40.3 |
| Fat | 2.6 |
| Protein | 1.4 |
| Carbohydrate | 2.8 |
| Fiber | 0.1 |
| Net carbohydrates | 2.7 |
| Sugar | 0.3 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 13.8 |
| Sodium | 92.7 |
| Servings | 28 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Feta custard in phyllo cups (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Feta custard in phyllo cups (recipe) details
Feta custard in phyllo cups (recipe) image(external)
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- Preheat oven to 325 8F Combine cheeses, egg, lemon juice and flour with an electric mixer on medium speed until almost smooth.
- Place phyllo shells on a baking sheet.
- Spoon cheese mixture evenly into shells, using a heaping 1 teaspoon per shell.
- Bakefor 15-17 minutes or until shells are lightly browned and crisp, and filling is very lightly browned (I do mean very!).
- Meanwhile, in a small bowl, stir together olives, oregano, olive oil, vinegar, garlic, cumin and cayenne.
- Sprinkle olive mixture evenly over tops of baked custard.
-
Serve immediately.
Food tags
, For Large Groups
Feta custard in phyllo cups (recipe) details
Time:
Prep Time in Hours and Mins:45M
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