Fresh vegetable pizza appetizer (recipe)
| Fresh vegetable pizza appetizer (recipe) | |
|---|---|
| Name | Fresh vegetable pizza appetizer |
| Ingredients | Cream cheese • Mayonnaise • Low-fat mayonnaise • Fresh broccoli • Spring onion • Tomatoes • Cucumber • Sharp cheddar cheese • Parmesan cheese • Green olives • Black olives • Purple onion • Celery • Carrot • Red bell peppers • Green bell pepper • Asparagus spear |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.966666667 |
| Keto friendliness | Keto friendly |
| Calories | 74.3 |
| Fat | 6.5 |
| Protein | 2.1 |
| Carbohydrate | 2.2 |
| Fiber | 0.2 |
| Net carbohydrates | 2 |
| Sugar | 0.7 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 16.6 |
| Sodium | 94 |
| Servings | 24 |
| Yield | 1 17x11 in pizza |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh vegetable pizza appetizer (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fresh vegetable pizza appetizer (recipe) details
Fresh vegetable pizza appetizer (recipe) image(external)
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- Preheat oven to 375 8F.
- Lightly grease 17x11 rectangular cookie sheet or a 16-ounce pizza pan.
- Press pizza dough into pan to form a crust.
- Bakeas directed on package until crust is done and just slightly browned on top.
- Do not overbake.
- Cool.
- Mix Sauce ingredients together and spread over cooled crust.
- Prepared all of the vegetables of choice by dicing them into very small pieces, placing each vegetable in a separate bowl or stack.
- Pay special attention to the tomatoes, as you need to drain these on paper towels to remove all excess moisture.
- Blot both top and bottom of tomatoes until they are dry.
- Sprinkle each vegetable, along with the cheese, evenly over the pizza, covering the cream cheese sauce in a decorative fashion.
- Cover entire pizza with plastic wrap and gently press toppings into the cream cheese.
- Refrigerate until serving time.
- (I prefer to refrigerate overnight to let flavors blend. Cut into small, appetizer servings (about 1\x1\) (I use a pizza cutter for this).
- Don't be tempted to add too many toppings to this pizza.
- Toppings need to adhere to cream cheese to make it neater to serve and eat; however, I always have some topping fall away when I cut this.
- I have kept this pizza in the refrigerator for several days, and it was still very delicious.
- SUBSTITUTE any of the toppings you like in place of the ones listed.
- I always select toppings that have a variety of complementary colors for a pretty presentation.
Food tags
Onions, Vegetable, Potluck,, For Large Groups, Oven, Beginner Cook, Easy, Inexpensive
Fresh vegetable pizza appetizer (recipe) details
Time:
Prep Time in Hours and Mins:58M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
