Friandisis (recipe)
| Friandisis (recipe) | |
|---|---|
| Name | Friandisis |
| Ingredients | Eggs • Butter • Ham • Swiss cheese • Heavy cream |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 401.4 |
| Fat | 35.1 |
| Protein | 17.8 |
| Carbohydrate | 3.4 |
| Fiber | 0 |
| Net carbohydrates | 3.4 |
| Sugar | 0.6 |
| Saturated fat | 17.4 |
| Cholesterol (mg) | 383.1 |
| Sodium | 648 |
| Yield | 12 crepes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Friandisis (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Beat together eggs, cream, salt and pepper.
- Melt butter in omelet pan over medium to med/high heat.
- Pour large kitchen spoon of beaten egg mixture into the pan and swirl to cover bottom completely.
- When cooked on the bottom, flip or cover with a lid to cook completely.
- Slide out of pan and roll up with ham slice.
- Repeat with remaining batter.
- Pack rolled crepes tightly into a 9x13 pan.
- Cover with grated cheese.
- Dot with butter and refrigerate. (Can be made the night before serving).
- 1/2 hour before cooking, pour 1 cup of cream over all.
- Bakeat 300 degrees until cheese starts to bubble (about 15-20 minutes).
- Brown cheese briefly under broiler.
- Serve.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol, Brunch,
Friandisis (recipe) details
Time:
Prep Time in Hours and Mins:45M
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