Green bean-parmesan soup (recipe)
Green bean-parmesan soup (recipe) | |
---|---|
Name | Green bean-parmesan soup |
Ingredients | Butter • Fresh green beans • Garlic cloves • Vegetable broth • Parmesan cheese |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.583333334 |
Keto friendliness | Keto friendly |
Calories | 153.9 |
Fat | 12.3 |
Protein | 6.4 |
Carbohydrate | 5.6 |
Fiber | 2 |
Net carbohydrates | 3.6 |
Sugar | 0.9 |
Saturated fat | 7.6 |
Cholesterol (mg) | 36.2 |
Sodium | 241.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green bean-parmesan soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt the butter in a saucepan. Add the green beans and garlic and cook over medium heat for about 3 minutes, stirring frequently. Stir in the vegetable broth and season, to taste, with saltand pepper. Lower the heat and simmer for about 15 minutes, until the green beans are tender.
- Transfer the soup to a blender or food processor and process till smooth (the puree setting should work fine). Return the soup to the saucepan and reheat slowly.
- Stir in the Parmesan cheese and cream. Serve hot
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Food tags
Vegetable, European, Weeknight,, Stove Top, Easy, Inexpensive
Green bean-parmesan soup (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD