Harvest cream puffs (recipe)
| Harvest cream puffs (recipe) | |
|---|---|
| Name | Harvest cream puffs |
| Ingredients | Water • Butter • Fresh ground black pepper • Flour • Eggs • Parmesan cheese • Romano cheese |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 51.9 |
| Fat | 3.7 |
| Protein | 1.3 |
| Carbohydrate | 3.2 |
| Fiber | 0.1 |
| Net carbohydrates | 3.1 |
| Sugar | 0 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 32.9 |
| Sodium | 36.8 |
| Yield | 30 cheese puffs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Harvest cream puffs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 8; lightly grease 2 baking sheets.
- Put a 2-3 quart saucepan over high heat and bring the water, butter and pepper to a boil; when butter has melted, reduce heat to low.
- Add the flour all at once and cook, stirring vigorously, until the mixture forms a ball and leaves the side of the pan; add eggs one at a time and beat vigorously until the mixture is smooth and glossy; stir in 1 1/2 cups of the cheese and blend well.
- Drop by scant measuring tablespoon onto baking sheets; the puffs will double in size so allow 2\ between them; lightly press a bit of the remaining 1/4 cup cheese onto the top of each mound.
- Bakeuntil evenly browned, about 25-30 minutes; remove from the oven, reduce the heat to 300 8; prick each puff twice with a toothpick to allow the release of steam and the inside to dry out; return to the oven for 5 minutes.
- Cool on a wire rack; serve at room temperature or reheat and recrisp in a 350 8 oven for 5 minutes.
- Store in a tightly covered container at room temperature for 1-2 days only; may be frozen up to 1 month, thaw several hours in refrigerator and refresh in 350 8 oven for 5 minutes
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Food tags
Winter, Savory, Weeknight, Brunch, Oven, Beginner Cook, Stove Top,, Easy, Inexpensive
Harvest cream puffs (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
