Healthier latkes (recipe)
| Healthier latkes (recipe) | |
|---|---|
| Name | Healthier latkes |
| Ingredients | Onion • Egg substitute • Salt • Pepper • Zucchini • Olive oil flavored cooking spray |
| Cooktime (in hours) | 0.4 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.65 |
| Keto friendliness | Keto friendly |
| Calories | 42.1 |
| Fat | 0.8 |
| Protein | 3.6 |
| Carbohydrate | 6.5 |
| Fiber | 1.7 |
| Net carbohydrates | 4.8 |
| Sugar | 3.1 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0.2 |
| Sodium | 331.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthier latkes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large bowl, combine by hand the squash, half of the onion, 1/8 cup egg substitute, 1/4 teaspooon salt, and 1/4 teaspoon pepper.
- In another large bowl, combine by hand the zucchini, half of the onion, 1/8 cup egg substitute, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
- Heat a large skillet over high heat. It will be hot enough when a drop of water sizzles when dropped on the surface.
- Squeeze of the excess liquid from both the squash and zucchini mixtures.
- Spray the skillet. Working in batches and not overcrowding the skillet, carefully drop 1 heaping tablespoon of both batters onto the surface and flatten with a spatula to form pancake shape.
- Cook for a couple of minutes on each side or until golden brown. Repeat until no batter remains.
- If desired, keep latkes warm in a 250 oven until all are made.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:39M
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Contributors: Prab R. Tumpati, MD
