Hopvine's marinated roasted eggplant aubergine (recipe)
| Hopvine's marinated roasted eggplant aubergine (recipe) | |
|---|---|
| Name | Hopvine's marinated roasted eggplant (aubergine) |
| Ingredients | Globe eggplants • Japanese eggplants • Olive oil • Champagne vinegar • Red wine vinegar • Garlic powder • Fennel seed • Dried rosemary • Dried basil • Oregano • Kosher salt • Fresh ground black pepper |
| Preptime (in hours) | 1.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 191.8 |
| Fat | 18.2 |
| Protein | 1.3 |
| Carbohydrate | 7.6 |
| Fiber | 4.1 |
| Net carbohydrates | 3.5 |
| Sugar | 3.3 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 0 |
| Sodium | 149.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hopvine's marinated roasted eggplant aubergine (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Hopvine's marinated roasted eggplant aubergine (recipe) image(external)
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- Remove the peel of the eggplant. (If using Japanese eggplant, it's not necessary to remove the peel..
- Slice the peeled eggplant thinly, about 1/8 inch thick, then make into smaller pieces (about 1\x2\ strips).
- Combine remaining ingredients in a plastic airtight container.
- Add the eggplant pieces, cover, and shake well to coat.
- Chill in refrigerator for at least 1 hour.
- Preheat oven to 400 degrees F.
- Place eggplant pieces on a non-stick baking sheet and roast for 7 minutes, then carefully turn them and roast another 7 minutes until tender.
- Keep the eggplant pieces refrigerated in an airtight container until you use them; they'll keep for up to 3 or 4 days.
- You can use the eggplant in various ways: put them in sandwiches, or (as I do) put the marinated eggplant pieces on your pizza along with the other veggies!
- Note: this marinade is also good for other roasted vegetables like asparagus; you can also grill the eggplant slices instead of roasting and use them as an appetizer (I use my Foreman grill), to make appetizers with them I usually use unpeeled Asian eggplant instead of the regular kind and slice them diagonally about 1/4-inch thick before grilling
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Food tags
Refrigerator,, Easy
Hopvine's marinated roasted eggplant aubergine (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
