Houston's spinach and artichoke dip (recipe)
Houston's spinach and artichoke dip (recipe) | |
---|---|
Name | Houston's spinach and artichoke dip |
Ingredients | Romano cheese • Garlic • Frozen chopped spinach • Cream cheese • Eggs • Mozzarella cheese |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.583333334 |
Keto friendliness | Keto friendly |
Calories | 80.5 |
Fat | 6.3 |
Protein | 4 |
Carbohydrate | 2.5 |
Fiber | 1.2 |
Net carbohydrates | 1.3 |
Sugar | 0.6 |
Saturated fat | 3.5 |
Cholesterol (mg) | 37.8 |
Sodium | 120.8 |
Servings | 20 |
Yield | 4 cups |
Reviewaggregate |
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|= sour cream and salsa. Recipe courtesy of Houston's Restaurant.-->
Houston's spinach and artichoke dip (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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W8MD medical weight loss NYC and sleep center NYC
Houston's spinach and artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 8F.
- Place Romano cheese in a food processor.
- While running, drop garlic in the feed tube.
- Start the machine and add spinach, artichokes, cream cheese and eggs, process until thoroughly blended.
- Turn into a casserole dish and fold in Mozzarela.
- Bake20-25 minutes or until heated through.
Food tags
Vegetable, Kid Friendly, Potluck,, For Large Groups, Oven, Small Appliance, Easy
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD