Jalapeno cheese pie 2 (recipe)
Jalapeno cheese pie 2 (recipe) | |
---|---|
Name | Jalapeno cheese pie 2 |
Ingredients | Cheddar cheese • Eggs |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 196.8 |
Fat | 15.1 |
Protein | 12.9 |
Carbohydrate | 2.3 |
Fiber | 0.8 |
Net carbohydrates | 1.5 |
Sugar | 1.3 |
Saturated fat | 8.7 |
Cholesterol (mg) | 145.3 |
Sodium | 269.2 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jalapeno cheese pie 2 (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Jalapeno cheese pie 2 (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut peppers in half lengthwise, and remove seeds.
- Rinse with cold water, and drain on paper towels.
- Mince peppers.
- Sprinkle half of cheese in an 11 X 7-inch pan; top with peppers and remaining cheese.
- Pour eggs over top.
- Bakeat 350 degrees for 30 to 40 minutes or until lightly browned and set.
- Cool 5 to 10 minutes, and cut into squares.
Food tags
Very Low Carbs,, Easy
Jalapeno cheese pie 2 (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD