Jalapeno jack burgers (recipe)
| Jalapeno jack burgers (recipe) | |
|---|---|
| Name | Jalapeno jack burgers |
| Ingredients | Ground beef • Egg • Ketchup • Seasoning salt • Garlic cloves • Onion • Monterey jack pepper cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 382.4 |
| Fat | 26.8 |
| Protein | 29.9 |
| Carbohydrate | 4.1 |
| Fiber | 0.4 |
| Net carbohydrates | 3.7 |
| Sugar | 2.6 |
| Saturated fat | 12.4 |
| Cholesterol (mg) | 154.9 |
| Sodium | 326.6 |
| Servings | 4 |
| Yield | 4 burgers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jalapeno jack burgers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Jalapeno jack burgers (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- On the grill or under the broiler, roast the jalapeno peppers whole, until they start to turn black. Once they are black on all sides, put into a brown paper bag, close and let sit 5 minutes. Remove from bag and peel off skin.
- Using a knife, slit open jalapenos, and take the seeds out and remove the stem. Cut jalapenos in half so you have 4 total slices of jalapeno. Set aside.
- In a bowl combine ground beef, 1 egg, ketchup, salt, garlic, and onions. You may also use any other seasonings you like in your hamburger mixture. Mix well.
- Form 8 thin patties. Take one slice of jalapeno and one slice of pepper jack cheese and place on 4 of the patties. Top each patty with remaining four patties and seal the edges together so the cheese doesn't leak out.
- Grill burgers or cook as usual until done. Your burgers will have a spicy, cheesey surprise in the middle of each one. Delicious!.
Food tags
Peppers, Vegetable, Spicy,
Jalapeno jack burgers (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
