Keto cauliflower crust (recipe)
| Keto cauliflower crust (recipe) | |
|---|---|
| Name | Keto cauliflower crust |
| Ingredients | Extra virgin olive oil • Cauliflower • Kosher salt • Eggs • Mozzarella cheese • Parsley • Dried oregano • Crushed red pepper flakes |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 117 |
| Fat | 7 |
| Protein | 8.5 |
| Carbohydrate | 6.3 |
| Fiber | 2.3 |
| Net carbohydrates | 4 |
| Sugar | 2.4 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 104.1 |
| Sodium | 1611.4 |
| Servings | 4 |
| Yield | 2 Pizza Crusts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Keto cauliflower crust (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Keto cauliflower crust (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 450 degrees F. Line a quarter sheet tray with parchment paper and lightly coat with olive oil. Set aside.
- Toss together the cauliflower pieces and 1 teaspoon salt. Wrap the cauliflower in a kitchen towel and wring out as much liquid as possible. Put the dried cauliflower in a large bowl and add in the eggs, mozzarella, flour, parsley, oregano, red pepper flakes, granulated garlic and remaining 1 1/2 teaspoons salt. Mix the ingredients together to thoroughly combine. The mixture should hold together when you squeeze it in your hand. Evenly and firmly press the cauliflower into the prepared pan. Using a rubber spatula divide the crust in half horizontally and press the dough to either side so there is a 1/4-inch of space between the two crusts. Bakein the preheated oven for 15-20 minutes or until the crust is brown around the edges and set.
- Remove the crust from the oven and, using the parchment paper, flip the crust over and then remove the parchment paper. Place the crust back in the oven and cook an additional 5 minutes or until the bottom begins to brown as well.
- Top the crusts with your desired toppings and bakeagain in the oven until finished. Remove from oven and serve immediately.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
