Kid-friendly brussels sprouts (recipe)
Kid-friendly brussels sprouts (recipe) | |
---|---|
Name | Kid-friendly brussels sprouts |
Ingredients | Frozen Brussels sprouts • Water • Black pepper • Cheddar cheese |
Cooktime (in hours) | 0.116666667 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.15 |
Keto friendliness | Keto friendly |
Calories | 116.8 |
Fat | 9.4 |
Protein | 7.3 |
Carbohydrate | 0.8 |
Fiber | 0.2 |
Net carbohydrates | 0.6 |
Sugar | 0.1 |
Saturated fat | 6 |
Cholesterol (mg) | 29.8 |
Sodium | 177.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kid-friendly brussels sprouts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Kid-friendly brussels sprouts (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place brussels sprouts in a medium microwave safe dish with a small amount of water to barely cover the bottom of dish (approx. 2-3 oz).
- Cover with plastic wrap and microwave on high for 4 minutes (may vary depending on your microwave).
- Vent carefully to avoid steam burn, sprinkle with pepper if desired and cheese then replace plastic wrap and heat again on high power for another 3 minutes or so until cheese is thoroughly melted.
- Serve immediately and enjoy! ;).
Food tags
Very Low Carbs, Toddler Friendly, Kid Friendly, Savory, Microwave,, Beginner Cook, Easy, Inexpensive
Kid-friendly brussels sprouts (recipe) details:
Time:
Prep Time in Hours and Mins:9M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD