Kittencal's low-fat oven-baked zucchini sticks (recipe)
| Kittencal's low-fat oven-baked zucchini sticks (recipe) | |
|---|---|
| Name | Kittencal's low-fat oven-baked zucchini sticks |
| Ingredients | Parmesan cheese • Garlic powder • Seasoning salt • Fresh ground black pepper • Egg • Zucchini |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 8.6 |
| Fat | 0.3 |
| Protein | 0.5 |
| Carbohydrate | 1 |
| Fiber | 0.1 |
| Net carbohydrates | 0.9 |
| Sugar | 0.3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 3.5 |
| Sodium | 25.9 |
| Yield | 60 sticks (approx) |
| Reviewaggregate | |
{{
|= I also add in a pinch of cayenne pepper for a little heat --- use only dry breadcrumbs for this --- if your seasoned breadcrumbs already have salt added then omit the 1/4 teaspoon salt --- as one reviewer mentioned that she dipped the sticks into Ranch dressing so you might want to give that a try using a low fat dressing or dip :)-->
Kittencal's low-fat oven-baked zucchini sticks (recipe) details:
Time:
Prep Time in Hours and Mins:45M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kittencal's low-fat oven-baked zucchini sticks (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Kittencal's low-fat oven-baked zucchini sticks (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a bowl combine bread crumbs, Parmesan cheese, garlic powder, salt and pepper; mix well.
- In another bowl, beat egg/s lightly.
- Dip zucchini sticks into eggs, then into breadcrumb mixture.
- Transfer to a greased baking sheet that has been coated with nonstick spray.
- Bakeat 425 degrees F for about 20-25 minutes, or until lightly browned (you may turn the sticks over once halfway through baking time if desired).
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
