Mediterranean chopped salad (recipe)
Mediterranean chopped salad (recipe) | |
---|---|
Name | Mediterranean chopped salad |
Ingredients | Tomatoes • English cucumber • Scallion • Fresh parsley • Kalamata olive • Extra virgin olive oil • White wine vinegar |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 87.7 |
Fat | 7.8 |
Protein | 1 |
Carbohydrate | 4.6 |
Fiber | 1.4 |
Net carbohydrates | 3.2 |
Sugar | 2.2 |
Saturated fat | 1.1 |
Cholesterol (mg) | 0 |
Sodium | 80.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean chopped salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mediterranean chopped salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine all ingredients in bowl.
- Chill for 30 minutes.
- This needs to be served within an hour of preparing. If you need to have stand longer, keep the cukes separate and add at last minute. This is due to the cukes \sweating\ and therefore watering down salad.
Food tags
Vegan, Savory,, Easy
Mediterranean chopped salad (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD