Murray's fondue (recipe)
Murray's fondue (recipe) | |
---|---|
Name | Murray's fondue |
Ingredients | Gouda cheese • Cornstarch • Garlic clove • White wine • Lemon juice • Nutmeg • Salt • Fresh ground pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 295.6 |
Fat | 21 |
Protein | 19.2 |
Carbohydrate | 3.1 |
Fiber | 0.1 |
Net carbohydrates | 3 |
Sugar | 1 |
Saturated fat | 12.6 |
Cholesterol (mg) | 75.8 |
Sodium | 339.9 |
Servings | 10 |
Yield | 1 pot |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Murray's fondue (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Soak fondue pot in cold water for two hours before using.
- Cut the garlic clove in half. Rub the inside of the fondue pot with garlic, then add the white wine and lemon juice. Bring to a simmer over low heat.
- Mix shredded cheese with cornstarch.
- Add the cheese mixture all at once. Using a wooden spoon, stir over moderately low heat just until the cheese is melted and smooth, about 5-10 minutes.
- Add the nutmeg. Season with salt, pepper and hot sauce to taste.
- Set over low flame to keep fondue melted during serving
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Food tags
Swiss, European, Savory,
Murray's fondue (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD