Mushroom and manchego cheese timbale (recipe)
| Mushroom and manchego cheese timbale (recipe) | |
|---|---|
| Name | Mushroom and manchego cheese timbale |
| Ingredients | Unsalted butter • Carrots • Scallions • Mushrooms • Heavy cream • Eggs • Salt • Paprika • Nutmeg • Manchego cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 274.6 |
| Fat | 26 |
| Protein | 5.3 |
| Carbohydrate | 6.4 |
| Fiber | 1.5 |
| Net carbohydrates | 4.9 |
| Sugar | 2.4 |
| Saturated fat | 15.4 |
| Cholesterol (mg) | 188.2 |
| Sodium | 470.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom and manchego cheese timbale (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt 1 tablespoon of the butter in a skillet and sautv the carrots and scallions slowly for about 5 minutes, until the carrots are tender.
- Turn up the heat, add the remaining tablespoon of butter, and sautv the mushrooms for a minute or so.
- In a bowl lightly beat together the cream, eggs, salt, paprika and nutmeg.
- Stir in the cheese and the sautv ed vegetables.
- Butter 6 individual custard cups, divide the vegetable mixture among them, and place in a pan of hot water (bain-marie).
- Bakeat 325 ? F for 25 minutes, or until a knife inserted in the custard comes out clean.
- Unmold and serve warm.
- If you make them in advance, re-heat by covering with foil and returning to the bain-marie for 10 minutes.
Food tags
Vegetable, Spanish, European, Free Of...,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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