Nat's oven baked zucchini sticks (recipe)
| Nat's oven baked zucchini sticks (recipe) | |
|---|---|
| Name | Nat's oven baked zucchini sticks |
| Ingredients | Zucchini • Parmesan cheese • Fresh oregano • Fresh ground pepper • Garlic powder • Salt • Extra virgin olive oil • Creamy Horseradish Dip |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 84.4 |
| Fat | 5.7 |
| Protein | 4.3 |
| Carbohydrate | 5.5 |
| Fiber | 1.7 |
| Net carbohydrates | 3.8 |
| Sugar | 3.8 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 5.5 |
| Sodium | 253.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nat's oven baked zucchini sticks (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Nat's oven baked zucchini sticks (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 450 F.
- Spray large baking sheet with oil cooking spray.
- Cut zucchini into slices, (about 1 1/2 inches by 3/4 inch).
- Toss zucchini in a bowl with the olive oil.
- Mix dry ingredients in a plastic bag.
- Place zucchini, a handful at a time, in the plastic bag, and shake to coat.
- Bake20 minutes.
- Turn zucchini, bakeanother 10 to 15 minutes, or until golden brown.
- Serve with Creamy Horseradish Dip recipe#79910 or your favorite dip.
Food tags
Kid Friendly, Brunch,, Oven, Easy
Nat's oven baked zucchini sticks (recipe) details
Time:
Prep Time in Hours and Mins:45M
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