Parmesan black pepper crisps (recipe)

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Parmesan black pepper crisps (recipe)
NameParmesan black pepper crisps
IngredientsParmesan cheese Black pepper
Cooktime (in hours)0.033333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.116666666
Keto friendlinessKeto friendly
Calories36.4
Fat2.4
Protein3.2
Carbohydrate0.5
Fiber0.1
Net carbohydrates0.4
Sugar0.1
Saturated fat1.4
Cholesterol (mg)7.3
Sodium127.5
Yield24 crisps
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Parmesan black pepper crisps (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Parmesan black pepper crisps (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Parmesan black pepper crisps (recipe)


  1. Preheat oven to 450 8F.
  2. Place heaping teaspoonfuls of cheese 2 inches apart on nonstick baking sheet.
  3. Flatten the cheese mounds with the back of a spoon.
  4. Top each mound with a pinch of black pepper.
  5. Bake1 1/2 - 2 minutes until just lightly browned.
  6. Cool 2 minutes, carefully remove to a rack cover with paper towels.
  7. Can be stored in the refrigerator in an air tight container for up to 3 days.

    Food tags
    High Protein,, Oven, Easy


Parmesan black pepper crisps (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:7M

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Contributors: Prab R. Tumpati, MD