Ricotta and mint spread (recipe)
Ricotta and mint spread (recipe) | |
---|---|
Name | Ricotta and mint spread |
Ingredients | Garlic clove • Whole milk ricotta cheese • Mint • Extra virgin olive oil • Sea salt |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 128.9 |
Fat | 10.3 |
Protein | 7.1 |
Carbohydrate | 2.3 |
Fiber | 0.3 |
Net carbohydrates | 2 |
Sugar | 0.2 |
Saturated fat | 5.4 |
Cholesterol (mg) | 31.4 |
Sodium | 52.9 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ricotta and mint spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ricotta and mint spread (recipe) details
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- Mince and mash garlic to a paste with 1/4 teaspoon table salt, then stir together with ricotta, mint, and 1/2 teaspoon pepper.
- Drizzle with oil and season with sea salt and pepper.
Food tags
, Easy
Ricotta and mint spread (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD