Salmon with asparagus and chive butter sauce (recipe)
| Salmon with asparagus and chive butter sauce (recipe) | |
|---|---|
| Name | Salmon with asparagus and chive butter sauce |
| Ingredients | Asparagus • Water • Salt • Salmon fillets • Pepper • Dry white wine • Unsalted butter • Fresh chives • Lemon |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 326.8 |
| Fat | 14.8 |
| Protein | 36.8 |
| Carbohydrate | 8.4 |
| Fiber | 3.6 |
| Net carbohydrates | 4.8 |
| Sugar | 1.8 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 110.4 |
| Sodium | 133.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with asparagus and chive butter sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Salmon with asparagus and chive butter sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Lay asparagus in single layer on bottom of a large skillet. Add water and 1/4 teaspoon salt to skillet. Season salmon with salt and pepper and lay across asparagus spears. Bring water to boil over high heat, cover and cook over medium heat until salmon is cooked through (just til it flakes) and asparagus is tender, about 8 minutes. Transfer asparagus and salmon to platter.
- Add wine to skillet, increase heat to medium-high and simmer mixture to reduce, 5 minutes. Off heat, whisk in butter and chives and season with salt and pepper. Pour sauce over salmon and asparagus. Serve with lemon wedges
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Food tags
Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
