Salmon with horseradish cream (recipe)
Salmon with horseradish cream (recipe) | |
---|---|
Name | Salmon with horseradish "cream" |
Ingredients | Plain yogurt • Fresh chives • Salmon steaks • Fresh chives |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 396.7 |
Fat | 24.9 |
Protein | 37.1 |
Carbohydrate | 4.1 |
Fiber | 0.4 |
Net carbohydrates | 3.7 |
Sugar | 3.7 |
Saturated fat | 6.5 |
Cholesterol (mg) | 101.5 |
Sodium | 160 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with horseradish cream (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Salmon with horseradish cream (recipe) image(external)
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- Preheat oven to 350 deg.F. Lightly oil a 9-in. pie plate or other baking dish.
- Combine the yogurt, horseradish and chives in a small bowl. Season with salt and pepper. Season the salmon lightly with salt and pepper. Place salmon in pan and pour sauce over it.
- Bakesalmon until just cooked through, about 18 to 20 minutes. Transfer to plate. Garnish with chives.
- Note1: The original calls for low-fat yogurt, but I don't like the additives, and always use whole milk natural yogurt.
- Note2: The original recipe suggests 1 tbl. of the yogurt mix spread on the fish, with the remainder passed as a sauce. I really prefer cooking all of the sauce and serving the pan sauces with the fish.
- Note3: A fillet works as well as a steak, just watch the thickness.
- Note4: Try fresh dill instead of chives - lovely. Also, really drain the horseradish well.
Food tags
Beginner Cook, Easy
Salmon with horseradish cream (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD