Saute those fiddlehead ferns (recipe)
Saute those fiddlehead ferns (recipe) | |
---|---|
Name | Saute those fiddlehead ferns |
Ingredients | Salt • Water • Onion • Garlic • Sun-dried tomatoes |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 73 |
Fat | 6.9 |
Protein | 0.8 |
Carbohydrate | 2.7 |
Fiber | 0.6 |
Net carbohydrates | 2.1 |
Sugar | 1.5 |
Saturated fat | 0.9 |
Cholesterol (mg) | 0 |
Sodium | 347.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Saute those fiddlehead ferns (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Saute those fiddlehead ferns (recipe) details
Saute those fiddlehead ferns (recipe) image(external)
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- Wash fiddleheads, cut off ends, remove any brown spots.
- Boil in salted water for 10 minutes.
- Saute onions in oil for 3 minutes.
- Add mushrooms, garlic and ferns.
- Saute for 5 minutes.
- Stir in Sundried tomatoes.
- Add salt and pepper to taste.
- Turn heat to low.
- Cover and cook for 5 minutes.
Food tags
< 30 Mins"
Saute those fiddlehead ferns (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD