Saute those fiddlehead ferns (recipe)

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Saute those fiddlehead ferns (recipe)
NameSaute those fiddlehead ferns
IngredientsSalt Water Onion Garlic Sun-dried tomatoes
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories73
Fat6.9
Protein0.8
Carbohydrate2.7
Fiber0.6
Net carbohydrates2.1
Sugar1.5
Saturated fat0.9
Cholesterol (mg)0
Sodium347.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Saute those fiddlehead ferns (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Saute those fiddlehead ferns (recipe) details
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Saute those fiddlehead ferns (recipe)


  1. Wash fiddleheads, cut off ends, remove any brown spots.
  2. Boil in salted water for 10 minutes.
  3. Saute onions in oil for 3 minutes.
  4. Add mushrooms, garlic and ferns.
  5. Saute for 5 minutes.
  6. Stir in Sundried tomatoes.
  7. Add salt and pepper to taste.
  8. Turn heat to low.
  9. Cover and cook for 5 minutes.

    Food tags
    < 30 Mins"


Saute those fiddlehead ferns (recipe) details

Time:
Prep Time in Hours and Mins:25M

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