Sauteed baby spinach and garlic (recipe)

Sauteed baby spinach and garlic (recipe)
Name	Sauteed baby spinach and garlic
Ingredients	Garlic cloves • Olive oil • Kosher salt • Nutmeg
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	67.5
Fat	4.9
Protein	3
Carbohydrate	4.8
Fiber	2.2
Net carbohydrates	2.6
Sugar	0.4
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	75.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Sauteed baby spinach and garlic (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Sauteed baby spinach and garlic (recipe) details
Sauteed baby spinach and garlic (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Sauteed baby spinach and garlic (recipe)

1. Heat oil In a large lidded sauce pan over a medium heat.
2. Add garlic and toss (or stir) until it just starts to turn color.
3. Remove from heat and IMMEDIATEY add spinach.
4. Toss with a set of tongs to coat the spinach with oil/garlic.
5. Salt to taste, some folks like it with a just a bit of fresh grated nutmeg.
6. Cover and let sit for a couple minutes, toss again and serve.
7. It should just be slightly warmed and retain it's crunch.
   
   Food tags
   Low Protein, Low Cholesterol,, Stove Top, Easy

Sauteed baby spinach and garlic (recipe) details

Time:
Prep Time in Hours and Mins:15M

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