Sauteed beets with carrot medallions (recipe)
| Sauteed beets with carrot medallions (recipe) | |
|---|---|
| Name | Sauteed beets with carrot medallions |
| Ingredients | Beet • Carrot • Plum • Soy sauce • Candied ginger • Ground ginger • Cinnamon |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 28.3 |
| Fat | 0.1 |
| Protein | 1.5 |
| Carbohydrate | 5.9 |
| Fiber | 1 |
| Net carbohydrates | 4.9 |
| Sugar | 3.9 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 592.1 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed beets with carrot medallions (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sauteed beets with carrot medallions (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Blanche the beets and carrots for a few minutes until tender crisp.
- Drain and pat dry.
- Whisk together remaining ingredients in a ramekin.
- Heat half of the sauce and the beets in a pan, saute for about 2-3 minutes.
- Remove beets from pan and keep warm.
- Heat carrots and remaining sauce in pan, saute for 2-3 minutes.
- Add beets, stir-fry until heated through.
- Enjoy!.
Food tags
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Time:
Prep Time in Hours and Mins:25M
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