Sauteed chayote with garlic and herbs (recipe)
Sauteed chayote with garlic and herbs (recipe) | |
---|---|
Name | Sauteed chayote with garlic and herbs |
Ingredients | Butter • Chayotes • Fresh parsley • Garlic cloves • Green onions |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 49.7 |
Fat | 4 |
Protein | 0.8 |
Carbohydrate | 3.6 |
Fiber | 1.4 |
Net carbohydrates | 2.2 |
Sugar | 1.4 |
Saturated fat | 2.5 |
Cholesterol (mg) | 10.2 |
Sodium | 30.4 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed chayote with garlic and herbs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sauteed chayote with garlic and herbs (recipe) details
Sauteed chayote with garlic and herbs (recipe) image(external)
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- Melt butter in heavy large skillet over medium-high heat. Add chayote, 1 tablespoon parsley, and garlic.
- Sautv until chayote is crisp-tender, about 3 minutes. Stir in green onions.
- Transfer to bowl; sprinkle with 1 tablespoon parsley.
Food tags
Low Protein, Spring, Summer,, Easy
Sauteed chayote with garlic and herbs (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD