Sauteed green beans with almonds (recipe)
Sauteed green beans with almonds (recipe) | |
---|---|
Name | Sauteed green beans with almonds |
Ingredients | Olive oil • Butter • Shallot • Green beans • Garlic • Onion powder • Salt |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 83.5 |
Fat | 6.3 |
Protein | 2.4 |
Carbohydrate | 6.1 |
Fiber | 2.3 |
Net carbohydrates | 3.8 |
Sugar | 2.2 |
Saturated fat | 1.1 |
Cholesterol (mg) | 2 |
Sodium | 41.9 |
Servings | 5 |
Yield | 1/2 cup |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed green beans with almonds (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sauteed green beans with almonds (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In saute pan, melt olive oil and butter over medium-low heat.
- Add shallots and saute 1 minute.
- Add green beans, garlic, salt, and onion powder. Stir to coat beans.
- Saute until beans are almost tender.
- Add almonds and continue to saute until green beans are crisp-tender.
- Serve warm as a side dish, or over rice as a vegetarian main course.
Food tags
Low Cholesterol, Summer,, Stove Top
Sauteed green beans with almonds (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD