Savory winter squash casserole (recipe)
Savory winter squash casserole (recipe) | |
---|---|
Name | Savory winter squash casserole |
Ingredients | Butter • Onion • Celery • Eggs • Evaporated milk • Flour • Baking powder |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 1.333333333 |
Keto friendliness | Keto friendly |
Calories | 147.2 |
Fat | 13.6 |
Protein | 2.8 |
Carbohydrate | 4.3 |
Fiber | 0.3 |
Net carbohydrates | 4 |
Sugar | 0.7 |
Saturated fat | 8.2 |
Cholesterol (mg) | 86.4 |
Sodium | 251.9 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory winter squash casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Savory winter squash casserole (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt butter in sauce pan and sweat celery and onion until onion is clear.
- Mix last five ingredients well then add saute` vegetables. Bakeat 350 for 1 1/2- 2 hours in a buttered casserole dish or until a knife inserted in center comes out clean.
Food tags
Winter, Savory,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD