Savoury ricotta snacks (recipe)
| Savoury ricotta snacks (recipe) | |
|---|---|
| Name | Savoury ricotta snacks |
| Ingredients | Ricotta cheese • Onion • Parmesan cheese • Sharp cheddar cheese • Lemon zest • Black pepper • Salt • Baking powder • Parsley • Eggs • Olive oil • Flax seed oil |
| Cooktime (in hours) | 0.283333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.616666666 |
| Keto friendliness | Keto friendly |
| Calories | 76.9 |
| Fat | 6.3 |
| Protein | 3.5 |
| Carbohydrate | 1.6 |
| Fiber | 0.2 |
| Net carbohydrates | 1.4 |
| Sugar | 0.5 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 27 |
| Sodium | 181.5 |
| Yield | 24 patties |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savoury ricotta snacks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Savoury ricotta snacks (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Patty tins: if not nonstick, grease with butter or a spray.
- For patties, which are fairly thin, set oven at 300 deg F/150 deg Celsius.
- If you decide to use muffin hollows, heat oven to 325 deg F/160 deg Celsius.
- Put the ricotta in a bowl, and break up lumps with a fork until you have a crumbly mixture.
- Fry the chopped onion in a little oil over high heat, stirring. When the onion bits have softened a little and just start to catch, add the balsamic vinegar (for flavour and colour). Stir well and fry a little longer, then take off the heat. The vinegar should cook away, leaving just the flavour.
- Add the grated Parmesan, lemon zest, coarse pepper, salt, baking powder and parsley to the ricotta, and mix well by turning over and over.
- Add the fried onion. Beat the eggs and add, then the olive oil, and mix to a moist consistency.
- Fill patty pan hollows to the top, smoothing with a finger. (They don't rise much).
- (Or fill muffin cups to the top). The recipe makes 7 muffins for me I guess most muffin tins are the same size.
- Bakepatty tins for about 17 - 20 minutes, until edges are brown and tops start to colour.
- Bakemuffin size snacks for about 30 minutes.
- Serve hot or cooled, not chilled. Handy for a quick snack with tea.
Food tags
Savory,, Easy
Savoury ricotta snacks (recipe) details
Time:
Prep Time in Hours and Mins:37M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
