Seaside stuffed summer squash (recipe)
Seaside stuffed summer squash (recipe) | |
---|---|
Name | Seaside stuffed summer squash |
Ingredients | Green pepper • Cheddar cheese • Sour cream • Sweet onion • Bacon |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.666666666 |
Keto friendliness | Keto friendly |
Calories | 125.4 |
Fat | 10.1 |
Protein | 4.7 |
Carbohydrate | 5.1 |
Fiber | 1.3 |
Net carbohydrates | 3.8 |
Sugar | 3.2 |
Saturated fat | 5.2 |
Cholesterol (mg) | 24.4 |
Sodium | 131.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seaside stuffed summer squash (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Seaside stuffed summer squash (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook squash in boiling water 10-12 minutes. Let cool a little and then slice lengthwise. Scoop out pulp.
- Add remaining ingredients to pulp and mix well. Fill squash with mixture, and then place each squash half in a baking dish.
- Bake20 minutes in a 350 degree preheated oven.
- Note: May be prepared up to 3 hours ahead of time and refrigerated until ready to bake.
Food tags
, Oven, Easy
Seaside stuffed summer squash (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD