Sesame-garlic beans (recipe)
| Sesame-garlic beans (recipe) | |
|---|---|
| Name | Sesame-garlic beans |
| Ingredients | Green beans • Garlic clove • Butter • Extra virgin olive oil • Sesame seeds |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 74.8 |
| Fat | 4.1 |
| Protein | 2.5 |
| Carbohydrate | 8.9 |
| Fiber | 4.2 |
| Net carbohydrates | 4.7 |
| Sugar | 1.6 |
| Saturated fat | 2 |
| Cholesterol (mg) | 7.6 |
| Sodium | 27.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame-garlic beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sesame-garlic beans (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Steam or microwave the beans to desired doneness (I prefer them just hot through -- more frightened than cooked). Drain if necessary.
- Saute the minced garlic in the butter or olive oil over low heat until soft but not browned.
- Toss beans with garlic mixture.
- Sprinkle sesame seeds over the beans just before serving.
- Note -- A good potluck dish if you undercook the beans slightly and have access to a microwave to reheat everything when you arrive.
Food tags
Low Protein, Low Cholesterol, Healthy, Kid Friendly, Potluck, Savory,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:17M
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