Sesame asparagus..Different and delish! (recipe)
Sesame asparagus..Different and delish! (recipe) | |
---|---|
Name | Sesame asparagus..Different and delish! |
Ingredients | Asparagus • Soy sauce • Sesame seeds • Kosher salt • Fresh cracked pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 90.7 |
Fat | 5.6 |
Protein | 5.1 |
Carbohydrate | 8.1 |
Fiber | 3.9 |
Net carbohydrates | 4.2 |
Sugar | 2.1 |
Saturated fat | 0.8 |
Cholesterol (mg) | 0 |
Sodium | 134.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame asparagus..Different and delish! (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sesame asparagus..Different and delish! (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prepare asparagus by snapping off tough ends and peeling if stalks are very thick.
- Place asparagus in large sautv pan of boiling salted water and let blanch for 3-5 minutes, until tender, but not soft.
- Drain asparagus and put back in sautv pan and toss with sesame oil and soy sauce, over medium heat for 3 minutes, or until warm.
- salt and pepper to taste.
- Sprinkle asparagus with toasted sesame seeds prior to serving.
Food tags
Potluck, Brunch,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD