Sesame ginger brussels sprouts (recipe)
| Sesame ginger brussels sprouts (recipe) | |
|---|---|
| Name | Sesame ginger brussels sprouts |
| Ingredients | Brussels sprouts • Soy sauce • Fresh ginger • Olive oil • Onion • Water |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 56 |
| Fat | 2.6 |
| Protein | 2.5 |
| Carbohydrate | 7.1 |
| Fiber | 2.2 |
| Net carbohydrates | 4.9 |
| Sugar | 2.1 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 267.2 |
| Servings | 8 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame ginger brussels sprouts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sesame ginger brussels sprouts (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim stems and any yellow leaves from Brussels sprouts. Cut each sprout lengthwise into quarters.
- In a cup, stir together soy sauce, grated ginger and sesame oil.
- Meanwhile, in nonstick 12-inch skillet heat olive oil over medium heat until hot. Add onion and cook about 5 minutes or until it begins to soften, stirring occasionally.
- Increase heat to medium high, add Brussels sprouts and water; cover and cook about 5 minutes or until sprouts are beginning to soften and brown, stirring once.
-
Remove cover from skillet and cook about 5 minutes longer or until sprouts are tender-crisp, stirring frequently. Remove skillet from heat; stir in soy sauce mixture.
Food tags
Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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