Sesame roasted asparagus (recipe)
Sesame roasted asparagus (recipe) | |
---|---|
Name | Sesame roasted asparagus |
Ingredients | Asparagus • Olive oil • Salt • Pepper • Ginger • Garlic powder • Onion powder • Sesame seeds |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 75.2 |
Fat | 5.5 |
Protein | 3.1 |
Carbohydrate | 5.5 |
Fiber | 2.5 |
Net carbohydrates | 3 |
Sugar | 1.5 |
Saturated fat | 0.8 |
Cholesterol (mg) | 0 |
Sodium | 161.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame roasted asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sesame roasted asparagus (recipe) image(external)
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- Preheat oven to 375.
- Place asparagus spears onto a baking sheet.
- Drizzle with oils and sprinkle with seasonings. Toss to coat evenly. Arrange spears in a single layer and sprinkle sesame seeds on top.
- Roast for 15-20 minutes or until crisp-tender.
Food tags
Asian, Low Protein, Low Cholesterol,
Sesame roasted asparagus (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD