Sesame seaweed (recipe)
| Sesame seaweed (recipe) | |
|---|---|
| Name | Sesame seaweed |
| Ingredients | Onion • Olive oil • Tahini • Tamari |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 74.7 |
| Fat | 4.8 |
| Protein | 3.3 |
| Carbohydrate | 6 |
| Fiber | 1.4 |
| Net carbohydrates | 4.6 |
| Sugar | 1.4 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 704.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame seaweed (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sesame seaweed (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Soak seaweed in cool water to cover, 10-15 minutes. Drain (save the water for soup stock, to water plants or to use in a bath. It has tons of nutients in it).
- Heat oil in a skillet and sautee the onions until they begin to brown.
- Add the seaweed and sautee until tender (how long this takes will depend on the type- averaging about 10 minutes).
- Stir in the tahini and a splash of water it the tahini is very thick.
- Stir in the tamari until all is smooth. Finish with a dash of umeboshi vineger, to taste.
-
Enjoy!.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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