Sesame vegetable medley (recipe)
Sesame vegetable medley (recipe) | |
---|---|
Name | Sesame vegetable medley |
Ingredients | Broccoli floret • Fresh mushrooms • Garlic • Water • Butter • Sesame seeds • Salt • Pepper |
Cooktime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 55.2 |
Fat | 3.8 |
Protein | 1.6 |
Carbohydrate | 4.8 |
Fiber | 1 |
Net carbohydrates | 3.8 |
Sugar | 1.8 |
Saturated fat | 1.9 |
Cholesterol (mg) | 7.6 |
Sodium | 124.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame vegetable medley (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sesame vegetable medley (recipe) image(external)
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- In a bowl, combine the carrots, broccoli, mushrooms, garlic and water.
- Cover and microwave on high for 3-5 minutes or until vegetables are tender, stirring twice and drain.
- Stir in the butter, sesame seeds, salt and pepper.
- Serve.
Food tags
Microwave,
Sesame vegetable medley (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD