Seven layer pea salad (recipe)
Seven layer pea salad (recipe) | |
---|---|
Name | Seven layer pea salad |
Ingredients | Lettuce • Green peppers • Red onions • Peas • Miracle Whip • Parmesan cheese • Bacon bits |
Preptime (in hours) | 12 |
Totaltime (in hours) | 12 |
Keto friendliness | Keto friendly |
Calories | 34.7 |
Fat | 1.6 |
Protein | 2.6 |
Carbohydrate | 2.6 |
Fiber | 0.7 |
Net carbohydrates | 1.9 |
Sugar | 1.1 |
Saturated fat | 1 |
Cholesterol (mg) | 4.9 |
Sodium | 91.3 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seven layer pea salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Seven layer pea salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Layer ingredients in the order listed above.
- It is important to chop the lettuce, peppers and onions very small.
- When spreading the salad dressing, make sure you cover the bottom layers completely, to the sides of the dish.
- Refrigerate for at least 12 hours before serving.
Food tags
Potluck, Weeknight, For Large Groups, Easy
Seven layer pea salad (recipe) details
Time:
Prep Time in Hours and Mins:12H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD