Simple, yet elegant fresh green beans (recipe)
| Simple, yet elegant fresh green beans (recipe) | |
|---|---|
| Name | Simple, yet elegant fresh green beans |
| Ingredients | Fresh green beans • Tomatoes • Garlic clove • Onion • Butter • Water • Seasoning salt |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 81.1 |
| Fat | 5.9 |
| Protein | 1.5 |
| Carbohydrate | 7 |
| Fiber | 2.5 |
| Net carbohydrates | 4.5 |
| Sugar | 2.1 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 15.3 |
| Sodium | 46.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple, yet elegant fresh green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Simple, yet elegant fresh green beans (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash and snip the ends of green beans.
- In a pan, saute the onions and garlic until soft.
- Add the chopped tomato and a bit of water cook for 15 minutes, until mixture has become soft and well mixed together.
- Add the green beans, salt & pepper and seasoning salt. If water evaporated, add a little more to help beans cook.
- Cover and cook until beans are crisp yet tender, approximately 20 minutes.
- There should be some liquid, not much, spoon beans onto a platter, spooning tomato pieces on top of beans.
- You could garnish with toasted slivered almonds if you like.
- Serve next to your favorite entree.
Food tags
Brunch,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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