Smokey guacamole (recipe)
Smokey guacamole (recipe) | |
---|---|
Name | Smokey guacamole |
Ingredients | Hass avocadoes • Roma tomatoes • Red onion • Cilantro • Lime zest • Lime juice • Dried ancho chile powder • Sea salt • Black pepper • Cumin |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 121.3 |
Fat | 10.6 |
Protein | 1.6 |
Carbohydrate | 7.6 |
Fiber | 5.1 |
Net carbohydrates | 2.5 |
Sugar | 1 |
Saturated fat | 1.5 |
Cholesterol (mg) | 0 |
Sodium | 304.5 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smokey guacamole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Smokey guacamole (recipe) details
Smokey guacamole (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut avocados in half all the way around, length wise. (Use the tip of a sharp knife to pull out the seed).
- Use a spoon to gently scoop out the avocado.
- Dice the avocado in large chunks and add to a bowl.
- Add the remaining ingredients and toss without completely mashing the avocado.
- Serve with chips or as a condiment.
Food tags
Weeknight, Brunch,, No Cook
Smokey guacamole (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD