Smothered yellow squash with basil (recipe)
| Smothered yellow squash with basil (recipe) | |
|---|---|
| Name | Smothered yellow squash with basil |
| Ingredients | Olive oil • Garlic cloves • Water • Salt • Pepper • Fresh basil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 81.4 |
| Fat | 7 |
| Protein | 1.6 |
| Carbohydrate | 4.5 |
| Fiber | 1.4 |
| Net carbohydrates | 3.1 |
| Sugar | 2 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 158.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smothered yellow squash with basil (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Smothered yellow squash with basil (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat 1 tablespoon olive oil in a 12-inch heavy skillet over moderately high heat until hot, But not smoking, then add half of the squash and saute, stirring occasionally, until browned, about 5 minutes.
- Transfer browned squash to a bowl, then heat remaining olive oil and saute remaining squash in the same manner.
- Return squash from bowl to skillet, add garlic and saute, stirring occasionally, 1 minute.
- Add water, salt, and pepper and simmer briskly, covered, until squash is tender and most of the liquid has evaporated, 6 to 7 minutes.
-
Stir in basil and serve.
Food tags
Savory,, Stove Top, Easy
Smothered yellow squash with basil (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
