Southwest posole (recipe)
| Southwest posole (recipe) | |
|---|---|
| Name | Southwest posole |
| Ingredients | Garlic clove • Vegetable broth • Chicken broth • Mexican-style diced tomatoes • Diced green chilies • Salt |
| Cooktime (in hours) | 5 |
| Preptime (in hours) | 8 |
| Totaltime (in hours) | 13 |
| Keto friendliness | Keto friendly |
| Calories | 14.9 |
| Fat | 0.1 |
| Protein | 0.7 |
| Carbohydrate | 3.6 |
| Fiber | 0 |
| Net carbohydrates | 3.6 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 379.1 |
| Servings | 6 |
| Yield | 6 |
| Reviewaggregate | |
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Southwest posole (recipe) details
Time:
Prep Time in Hours and Mins:13H
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Southwest posole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Southwest posole (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Soak posole for 4-8 hours. Drain water.
- Combine ingredients in slow cooker.
- Cover. Cook on HIGH 3 hours; then turn to LOW for 2 hours.
- Serve with Enchiladas, Black Beans, Spanish Rice, and Chopped Lettuce with Black Olives and Tomatoes.
- VARIATION: Dry posole can be found in the Mexican food department of the grocery store. If you cannot find dry posole, you can use canned hominy and skip to Step 2.
Food tags
Mexican"
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