Spicy alfredo sauteed fish fillets (recipe)
| Spicy alfredo sauteed fish fillets (recipe) | |
|---|---|
| Name | Spicy alfredo sauteed fish fillets |
| Ingredients | Alfredo sauce • Tomatoes and green chilies • Butter • Olive oil • Lemon pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 348.6 |
| Fat | 14.5 |
| Protein | 51.8 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 5 |
| Cholesterol (mg) | 139.9 |
| Sodium | 227.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy alfredo sauteed fish fillets (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Spicy alfredo sauteed fish fillets (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Check fillets for small bones, rinse and pat dry with paper towels.
- Sprinkle both sides of fillets lightly with Cajun seasonng and lemon pepper.
- Heat cast iron or non-stick skillet, add butter and olive oil.
- Place fillets in hot skillet, sear several minutes per side until light brown and easily flake in thickest parts.
- Drain Rotel and mix with Alfredo Sauce.
- Pour Alfredo/Rotel mixture evenly over fillets.
- Reduce heat and continue cooking several minutes until sauce mixture begins to brown at edges.
-
Remove from heat, cover and let rest for five minutes or more to allow flavors to blend.
Food tags
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Spicy alfredo sauteed fish fillets (recipe) details
Time:
Prep Time in Hours and Mins:40M
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