Spicy asparagus or green beans (recipe)

Spicy asparagus or green beans (recipe)
Name	Spicy asparagus or green beans
Ingredients	Butter • Margarine • Asparagus • Green beans • Pepper • Cayenne pepper • Seasoning salt • Crushed red pepper flakes • Onion
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	77.1
Fat	6
Protein	2.8
Carbohydrate	5
Fiber	2.4
Net carbohydrates	2.6
Sugar	1.5
Saturated fat	3.7
Cholesterol (mg)	15.3
Sodium	66.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Spicy asparagus or green beans (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Spicy asparagus or green beans (recipe) details
Spicy asparagus or green beans (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Spicy asparagus or green beans (recipe)

1. Cut up veggies (asparagus: cut off bottom and cut each \tree\ into about three pieces. green beans: cut off both ends and slice into one or two pieces each..
2. Melt butter or margarine in frying pan over medium heat.
3. Add cut up veggies and all seasonings.
4. Toss to coat.
5. Cover pan and fry for about 8 minutes for asparagus and 10-15 minutes for green beans.
6. Stir once or twice (if at all) until cooked the way you like them (we like our veggies soft -- you might like them crunchy)

7. )
   
   

   Food tags
   , Easy

Spicy asparagus or green beans (recipe) details

Time:
Prep Time in Hours and Mins:18M

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