Spicy cheddar-jack cauliflower dip (recipe)

Spicy cheddar-jack cauliflower dip (recipe)
Name	Spicy cheddar-jack cauliflower dip
Ingredients	Cauliflower florets • Mayonnaise • Garlic cloves • Salt • Monterey jack and cheddar cheese blend
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.916666666
Keto friendliness	Keto friendly
Calories	157.4
Fat	12.5
Protein	8.6
Carbohydrate	3.3
Fiber	0.7
Net carbohydrates	2.6
Sugar	1.3
Saturated fat	6.9
Cholesterol (mg)	33.5
Sodium	376.7
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Spicy cheddar-jack cauliflower dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Spicy cheddar-jack cauliflower dip (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Spicy cheddar-jack cauliflower dip (recipe)

Heat oven to 375 8F Pulse cauliflower in a food processor until very smooth. Add Neufchatel, mayonnaise, jalapeno, garlic, salt and all but 1/2 cup of the cheese and pulse until very smooth. Add spinach and pulse until chopped. Scrape into a 1-quart ovenproof baking dish or casserole, sprinkle with remaining cheese and bakeuntil hot and bubbling, about 35 minutes. Serve with pita chips or toasted baguette slices

Food tags
Cauliflower, Vegetable,, Easy

Spicy cheddar-jack cauliflower dip (recipe) details

Time:
Prep Time in Hours and Mins:55M

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