Spicy paneer sticks (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Spicy paneer sticks (recipe)
NameSpicy paneer sticks
IngredientsPaneer cheese Hoisin sauce Mustard seeds Fresh coriander
Cooktime (in hours)0.75
Preptime (in hours)0.083333333
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories15.3
Fat0.8
Protein0.4
Carbohydrate1.7
Fiber0.3
Net carbohydrates1.4
Sugar0.8
Saturated fat0.1
Cholesterol (mg)0.2
Sodium52
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Spicy paneer sticks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Spicy paneer sticks (recipe)


  1. Toss the cheese with all the ingredients except the oil. Marinade for 30 minutes.
  2. While the cheese is marinating soak 12 wooden skewers in water.
  3. Thread 2 - 3 cheese cubes on each skewer and brush with the oil.
  4. Heat a dry pan or griddle and fry the skewers for about 3 mins until charred on all sides.

    Food tags
    < 60 Mins"


Spicy paneer sticks (recipe) details

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Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD