Spicy red snapper (recipe)
Spicy red snapper (recipe) | |
---|---|
Name | Spicy red snapper |
Ingredients | Red snapper fillets • Fresh lemon juice • Green bell pepper • Onion • Dry white wine • Fresh parsley • Dried basil • Cayenne pepper • Fresh ground pepper • Chopped tomato • Parmesan cheese • Cooked rice |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 320.8 |
Fat | 8.3 |
Protein | 47.9 |
Carbohydrate | 6.1 |
Fiber | 1.3 |
Net carbohydrates | 4.8 |
Sugar | 2.9 |
Saturated fat | 2.2 |
Cholesterol (mg) | 85.3 |
Sodium | 201.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy red snapper (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spicy red snapper (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350<U+0092>F.
- Sprinkle the fillets with lemon juice.
- Heat oil in a skillet over med-low heat.
- Stir in the bell peppers and onions and cook until softened, about 5 minutes.
- Add the fillets and cook 1 minute per side.
- Leaving fillets in the skillet, add the wine, parsley, basil, cayenne and pepper.
- Cover and simmer 2 minutes.
- Transfer to an ovenproof glass baking dish.
- Spoon tomatoes over the fish.
- Sprinkle with Parmesan cheese and hot pepper sauce.
- Bakein oven until fish is opaque, about 8 minutes.
-
Serve immediately with rice.
Food tags
Very Low Carbs, High Protein, Healthy,, Oven, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD