Spicy roasted okra (recipe)
Spicy roasted okra (recipe) | |
---|---|
Name | Spicy roasted okra |
Ingredients | Okra • Olive oil • Ground coriander • Ground cumin • Cayenne pepper • Salt • Lemon wedges |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.283333333 |
Keto friendliness | Keto friendly |
Calories | 75.1 |
Fat | 5.3 |
Protein | 1.9 |
Carbohydrate | 7 |
Fiber | 3.1 |
Net carbohydrates | 3.9 |
Sugar | 1.2 |
Saturated fat | 0.7 |
Cholesterol (mg) | 0 |
Sodium | 298.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy roasted okra (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spicy roasted okra (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 450 8F.
- Toss the okra with olive oil to coat.
- In a small bowl combine coriander, cumin, paprika, cayenne pepper and salt.
- Toss okra with spiced salt mixture.
- Spread okra on a rimmed baking sheet and roast for 12 to 15 minutes, or until tender, turning once.
- Serve immediately with lemon wedges (squeeze over each serving)!
- Makes four servings.
Food tags
Low Protein, Low Cholesterol, Savory, Weeknight, Roast,, Oven, From Scratch
Spicy roasted okra (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD