Spinach and red onion salad (recipe)
Spinach and red onion salad (recipe) | |
---|---|
Name | Spinach and red onion salad |
Ingredients | Fresh spinach leaves • Red onion • Parmesan cheese • Red wine vinegar • Extra virgin olive oil • Black pepper • Garlic-flavored croutons |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 252.5 |
Fat | 27 |
Protein | 0.3 |
Carbohydrate | 2.6 |
Fiber | 0.5 |
Net carbohydrates | 2.1 |
Sugar | 1.2 |
Saturated fat | 3.7 |
Cholesterol (mg) | 0 |
Sodium | 2.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and red onion salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spinach and red onion salad (recipe) details
Spinach and red onion salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place spinach in large bowl.
- Top with onions, cheese, and dressing.
- Add croutons.
- Toss and serve.
Food tags
Low Protein, Potluck,, No Cook, Easy
Spinach and red onion salad (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD