Spongebob's sprouts (recipe)
| Spongebob's sprouts (recipe) | |
|---|---|
| Name | Spongebob's sprouts |
| Ingredients | Pine nuts • Garlic cloves • Butter • Frozen Brussels sprouts • Chicken broth • Paprika • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 156.3 |
| Fat | 15.2 |
| Protein | 2.9 |
| Carbohydrate | 4 |
| Fiber | 1.3 |
| Net carbohydrates | 2.7 |
| Sugar | 0.4 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 15.3 |
| Sodium | 147 |
| Yield | 2 pounds sprouts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spongebob's sprouts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spongebob's sprouts (recipe) details
Spongebob's sprouts (recipe) image(external)
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- In a little skillet, toast the pine nuts in the grapeseed oil until brown. (about 2 1/2 minutes from time of turning on heat--watch to not burn them, they can burn easily!).
- Set the nuts aside in a little bowl.
- In a large, covered skillet; melt the butter on medium heat then add the garlic. Saute garlic until brown (about 1 minute).
- Add the sprouts, stir, then put the lid on and cook for 1 1/2 minutes.
- Stir, then pour in the broth and put the lid back on. Cook for 5 minutes.
- After the 5 minutes; add the nuts, paprika, pepper, and Lawry's to the sprouts and cook for 5 more minutes with the lid off. Stir occasionally.
- Serve!.
Food tags
, Easy, Inexpensive
Spongebob's sprouts (recipe) details
Time:
Prep Time in Hours and Mins:25M
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