Spruiten puree puree of brussels sprouts (recipe)
| Spruiten puree puree of brussels sprouts (recipe) | |
|---|---|
| Name | Spruiten puree (puree of brussels sprouts) |
| Ingredients | Brussels sprouts • Water • Salt • Nutmeg • Heavy cream |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 131.5 |
| Fat | 11.4 |
| Protein | 2.6 |
| Carbohydrate | 6.4 |
| Fiber | 2.1 |
| Net carbohydrates | 4.3 |
| Sugar | 1.4 |
| Saturated fat | 7 |
| Cholesterol (mg) | 40.8 |
| Sodium | 28.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spruiten puree puree of brussels sprouts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spruiten puree puree of brussels sprouts (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim and wash Brussels sprouts.
- Cook until tender in salted water.
- Press Brussels sprouts through a sieve or whirl in a blender. Or place in food processor and pulse till coarsely chopped if you would like some texture.
- Add 1 teaspoons.
- salt and the nutmeg.
- Stir in cream.
- Reheat if necessary, and serve with chicken or fish.
- Makes 4 servings.
Food tags
Dutch, European,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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